Thursdays @ 7:15pm-8:15pm

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• ​Gold Star Gravity Yoga

• It 100% focuses on creating mobility & flexibilityIt is slow, deliberate and uncomfortable

• More challenging mentally than physically

• Strong, deliberate, targeted mobility training

• No energy, meridians or chakras

• Not spiritual

• Suitable for Men & Women

• Release those hips & get deeper into your squat!

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