@ studio nine

thursday @ 2.00-3.00PM

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• Gold Star Hatha Beginners Yoga

• A beginners class for absolute beginners
• Breaking down the class into easy to understand sections
• Explaining each section and the benefits
• Learning basic standing poses like Warrior
• Learning basic mat poses like Pigeon
• Experiencing Shavasana as we attempt to calm the mind
• No spiritual aspect & no chanting or meditation
• 1 hour Discovery class coming soon

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