THURSDAY @ 6.30-7.30pm

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Energy Pilates is an on the ball Pilates class with a higher tempo than some traditional Pilates classes.  We start with an active mobilisation and warm up, the main phase will consist of a mixture of stability ball balance exercises and mat exercised designed to burn energy.  In the closing phase we will be performing maintenance & developmental stretching.

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Mats and balls are provided but if you have your own you would prefer to use bring them along.

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